It’s simple, but not easy. telling parents to Lean In, Tune In, and Talk to their children, especially their teens. Most teens are dealing with enough outside pressures already in today’s world, many are riddled with anxiety for various reasons, and a nurturing, protective home is what is most needed for them.
In my next week’s podcast episode (dedicated to this same topic), I begin by discussing the case of the 9yr old Australian boy with Achondroplasia who was recently bullied to the point of suicidality (and to the horror of every parent on the internet). The child was in so much anguish that he can be heard asking his mom to give him a knife that he might stab himself with it. As bad as the case is, there are rumors circulating that it is #fakenews, and that he is really an adult. This type of behavior is so inappropriate, because not only is the child already traumatized, news like that further retraumatizes him, making me wonder if indeed people are aware of just how bad this bullying problem is. 
I am speaking directly to parents and family members, school teachers, and guardians, neighbors and the entire village it takes to raise a child to become more aware, more intentional, more mindful of their communication with their teens, especially those who have been traumatized.
Teenagers (and today’s kids) already have a whole lot they are dealing with, from cyberbullying to dating violence to excessive homework to unrealistic expectations, to the falsehood of the internet, to yelling parents and misunderstandings at home. The school playgrounds and gyms are not safe, and neither are the school buses. There appear to be overwhelming opportunities for trauma to our kids, and nothing is being done about it. Imagine the news last week of a 6yr old Florida Black girl who was arrested and placed in handcuffs at school? Just how traumatic is that? And how much more trauma can one generation take? If, or when such a kid kills him/herself, we will all be too eager to send our “thoughts and prayers” and asking me why?
In my pediatric practice where I only attend to at-risk youth, it is a daily occurrence for me to see a teen or two that have a major breakdown in communication with their parents. I once had a 16yr old teen who ran away. Her mom brought her to me for evaluation. Mom was understandably frustrated and stated that she works two jobs and long hours to provide for the family, and her daughter should be more grateful. The little girl responded with “I miss my mom”. “She works for long hours and is never home, and from the moment she walks in the door, she is yelling at us-kids until she goes to bed”.
Yelling specifically, has extremely negative effects on our kids as well as us. It is possibly worse than using the belt, because it is often demeaning and associated with cussing and abusive words. As a mother and as a pediatrician (who has had my fair share of working long hours as well as yelling at my kids), and who now knows better about the negative outcomes of yelling, I am on a mission to educate other parents about these ill-effects. They range from: anxiety to depression, to negative outlooks in life, bad behavior choices, low self-worth, and low self-esteem, learning disabilities, running away, and even suicidal ideations. Worst of all, not only do these kids become yelling kids (and possibly bullies), they also become yelling parents and end up perpetuating the behavior…
Miscommunication between parents and their teens is so commonplace that it is the main reason I must continue my work in an effort to help diminish the culture of self-harm and possibly, impact the suicide prevalence which can occur as a result of perceived invisibility and loneliness by teens at home. I help bridge the gap, and help them reconnect, but, I can only do so much. I need everyone to join in. To lean in. To tune in, and TALK to our kids. Start today, put those phones and devices away…FRFR. 
“The act of leaning in is powerful. It is both a physical pose of accessibility and one of perceived attention by your child. It shows intention, and to some extent, vulnerability and “surrender” if you may. To Lean In, to me, means one is leading with the heart first, your body posture is attentive and inviting (picture the opposite posture – leaning back). This is NOT to be confused with the feminist movement (by author and FB COO Sheryl Sandberg).
This is purely a physical act that also leads to an emotional connection.
Leaning in, tuning in to the right radio frequency of your child or teen, and talking with them, is something that I have discovered works well with my patients and my own teen. When you physically lean in-to your child, you enter a closer space, you show undivided attention, your ears are closer, your hands are automatically “freer”, your heart is open, and the connection is established. Your child sees and notes that your body language is welcoming to them, you are accessible and present in the moment.
It is a powerful pose.
It swings the proverbial doors of communication open, and your teen feels welcome to come in. It tells them without a doubt that they matter, their ideas matter, and their lives in turn also matter. I must mention that it comes with practice, but it is worth all of the time and effort spent on it because it gives life to a positive and nurturing relationship. After all, wouldn’t every parent’s dream be for their kids to tell them first before they ever decide to hurt themselves? If so, then we must plant the seeds early, and nurture them when the going is good, so our kids can willingly come to us at the first signs of trouble”. Dr. Lulu
Positive relationships have been cited as one of the strongest determinants for children to thrive. Children who have been traumatized need this vital relationship that much 
more. The prevalence of suicides in teens in recent times is an example of how much work is needed by us, the adults in establishing and maintaining these relationships, and effective communication is the key. Studies have shown that the presence of ONE SINGLE POSITIVE RELATIONSHIP WITH AN ADULT can help eliminate behavior problems, foster healthy growth and potentially reduce childhood trauma or ACEs which have a high correlation with suicide/suicidal behavior. I also happen to have an online communication course…cooking 🙂
Encourage your kids/teens to reach out to you by leaving that door WIDE open for communication. Share in their little and not-so-little wins. Laugh out loud when they crack jokes. Give them a hug, a pat on the back, ruffle their hair and praise from to time. Indulge in their whacked-out sense of humor and remember they may only welcome you in for a brief minute, so enjoy it. Tell stories from your teen years, and listen to their own escapades, but avoid a judgemental tone at all costs. A quick trip to your teen years will remind you of your own yearning for validation from your parents, and that should help.
In ending, I will say, continue the good work if you are already connecting or connected emotionally with your kids and teens. Keep allowing healthy dialogues in. Institute daily pulse checks to get them to focus more on the positives and small wins on a daily bases. Check out my online class: parenting without yelling if you can, or grab an autographed copy of either of my books: my parenting book or my teen suicide book (which is the featured book of the month for the San Antonio Book Club this March) if you are looking for something fun and engaging to do this Spring or later this Summer. Join me and my friends on Facebook for my daily QODs where I engage other teen parents to share and learn from each other, or join my Facebook teen parenting group for more fun on raising teens!
Remember, your kids (teens or not) love you, trust you, and want nothing more than to please you, feel loved and validated by you. As a parent, you hold the key to making this a reality. So, go forth and be the best-darned parent you can be, and I shall see you somewhere on the internet 🙂 Don’t forget to say hello!
Ciao!
BB
“One of the best feelings in the world is to know that your presence and your absence, both mean something to someone…” Anonymous
First off, I was one of, if not the oldest student in that regular MBA class! I was not happy about that at all. I hated the fact that I was in class with late teens and early twenty-something-year-olds. Their mannerisms were a total lack, they were disrespectful, noisy, lackadaisical, and sometimes rude to the professors(s). What struck me the most was their tendency to not do the work! They were very content with not showing up for class, joining in class discussions or even doing their portion of the school work at all… (I guess I am seriously old school) This bothered me so much that after that first semester, I went back to my student adviser and requested to disenroll. Luckily, she was kind enough to understand my position and suggested I sign up for the Executive MBA program instead. I was really lucky because I literally made the interview on the last day! Reminds me of a similar incident with Howard University Hospital Residency interview, I also talked about 
As the only physician and one of 2 Blacks of the lot, 33 of us to be exact, I had no one else wearing my exact shoes, hmmmm. I had no one to hold on to when Statistics got tough (yea, I know, I did biostatistics in med school, so I recalled sensitivity and specificity, but certainly not Anova or Covariance Analysis) I had no one to hold on to when Accounting reared its ugly head, or when Finance got crazy (my poor mom, a retired accountant, who was visiting at that time, got a daily dose of complaints from me). As a self-proclaimed hater of numbers (except those on my paycheck and bank account) I loathe Excel…still do! First of all, I had never really heard about it, furthermore, I not only had to learn its basics, but I also had to learn to apply it to Accounting, and Finance, WHY!? All of which made for many a tear-filled day at the professors’ office. Every now and again, I did feel lonely and left out in my cohort, but my resilience and adaptability would kick in and I would win the little battles.
Economics was good as long as it was Macro Economics and the professor who worked for the 
I must say the highlight of our entire MBA experience was the 12day international trip to South East Asia! A trip that cost me the attendance of my youngest brother’s wedding in Nigeria, which just happened to have been scheduled for the exact same day. We left San Antonio bright and early that January morning and went through LAX. The 17hour flight both ways was no match for the excitement I felt in finally seeing the world famous Singapore and Vietnam! I grew up in the 70s and 80s and remember listening to the song 
architecture, eclectic suburbs, fine dining, high-end shopping, educated minds, and multiracial indigenes all living harmoniously in spite of differences in religion, language, customs, cultures, etc. A hard lesson for all African countries to learn (sadly). Singapore welcomed me with open arms. I even got a chance to sing old Karaoke tunes with a local band at a local pub! Vietnam was different. More real, dirtier, noisier, almost “happier” than Singapore. Our class got to visit the Crocs factory, eat with the locals in a traditional Vietnamese home, and take a canoe ride on the river to the coconut village, where my sense of smell was completely mesmerized by the indescribable smells of coconut. Since my wife is part Island girl, and I am the quintessential Tropical Chic, this, was HOME! I was immediately taken back to my childhood, my grandmother’s hut…her smell, her heart, the essence of her being my Nne Akuobu. As unbelievable as the trip was, I topped it up, by finishing the final edits of my first of many Amazon bestsellers on the plane ride home! BTW, get your copy on 
![[BOOK ALERT] My New Amazon #1 Bestseller! (PDF Now Available!)](https://wordsbyblackbutterfly.files.wordpress.com/2019/02/cover-e1550786921205.png?w=611&h=510&crop=1)
Words by Black Butterfly 