10 Ways to Practice Self-care During the Quarantine.

I don’t know about you, but 2020 has sure become one heck of a year! If anyone had told me on January 1st that by April I would be on quarantine with not only my family but the entire universe, I would never have believed it!

When I look back at how “well” the year began, and all the promises that the new year brought with it, I honestly don’t know if I should continue to shake my head in disbelief, if I will wake up and it is all over, or if I should simply smile and wait a bit more, knowing that “this too shall pass”. I wish I knew for sure that this too shall indeed pass. No one knows.

As a parent and a spouse, I am grateful that my children are a bit older in age, and it is a bit easier to explain this whole thing. Luckily, they have each other to keep company, while I try my very best to stay sane.

So, what have you all been doing to stay sane this period of uncertainty? I know, the word self-care is now the buzz word and for good reason. Never has there been a better time to practice what I am calling “the three pillars of self-care”: self-compassion, self-kindness, and self-love, than now.

For me, I am pretty carefree, I don’t dance to anyone’s tune, I simply go with my flow, but for those who would like to share with me, below are 10 ways I have come up with that might interest you as far as practicing self-care goes. You are probably already doing most of these things, but it is always a good idea to share with each other and learn and grow together.

1/ Prayer and Meditation: Whether you see prayer as a way of talking to God, the universe, your personal chi, or simply communing with nature, I strongly recommend some form of the practice daily. I have found that it often goes best, hand in hand with meditation. Both are best practiced in the morning, but, frankly, it could be at any other time of the day, as you wish. Since this whole quarantine thing started I have been joining Jay Shetty and about 30K other people around the world, daily for a 20 minute guided meditation at 1130hrs CST daily. It has been so rejuvenating and invigorating and has fast become the best 20 minutes of my day.

2/ Yoga: One of my personal favorites. I used to be a major “yoga groupy” several years ago when I was younger. But I am finding my way back now since the quarantine. These days, my fibromyalgia is flaring up, the pain in my lower back is sometimes unbearable, and my neck arthritis is worse. I actually started to practice daily sun salutations, and it’s yet early to call, but, so far so good. Down Dog My eldest son recommended it to me. He saw a YouTube video of Kita Liss, who had similar issues with her neck and back and reportedly did sun salutations for 2months and presto! Her aches and pains were gone! I might sound a bit gullible, but, the way I see it, there is no medication use involved, and it’s actually great for you and your joints, so why not?

3/ Walking: The ultimate exercise if you ask me. This is especially if you are a little bit older like I am, but generally, most people will tell you that your knees will thank you if you walk. Whether brisk walking or slow strolling, walking beats running for your knees any time. For me, I use my morning walks to commune with nature, exercise the dog, and take phone calls in my telemedicine practice. Sometimes, I simply walk alone, lost in my thoughts. I have also recently started using it as a tool to meet my neighbors (thanks to the recent lockdown in San Antonio, Texas), we pass each other, 6ft apart, say hello, make small talk about Covid-19, the weather, homeschooling or whatever else.

4/ Reading: Ha! This is one of my “favoritest” things to do! I. Love. Reading. My go-to genre is fiction, and my place to be is romance. Since starting my own business though, it has been a bit tough getting my romance reading on. Thankfully, this quarantine has given us all permission to #slowdown and “smell all the roses” and other accompanying smells that make us smile. What about you? Do you like reading? What is your favorite genre? Are you in need of some good non-fiction this quarantine season? If so, I beg to suggest one of my two books. The parenting book: How to Raise Well-Rounded Children, is my favorite pick for now since many of us parents are all “stuck” at home with our kids.

5/ Write: Yessss! Next to reading, writing is one activity that I enjoy. I find so much joy when I write that I recommend writing to every single patient of mine. Furthermore, studies have shown that writing can be therapeutic. You can start simple, like writing in your (gratitude) journal, or simply writing about your day. You can also start writing a book, start a blog or write poetry. Just start writing… You will be so glad you did. If you do decide to go on to write something, please let me know. One of the things I also do on the side is to help people write their bestseller. Yes. I am a writing coach and I will be glad to chat with you and explore the possibility of working together. Click here to schedule an appointment if you’d like to explore this.

6/ Practice Gratitude: This is a natural successor of writing. The gratitude journal is a recurrent theme when we speak about writing. So, to write about gratitude then means to practice it. To practice it means to be intentional about it. To be intentional about it means to be present in each moment, acknowledge each moment, and be thankful for them. We must try to find something new each day to be grateful for. These times might not appear to be teaching us anything positive, but if we look for the lessons, we will surely find them. This year started on such a positive note, that I refuse to believe there is no silver lining to all of this. We are told we grow from pain, so let’s lead with grateful hearts in order to allow for said growth.

7/ Learn a New Hobby: I love this because time is one thing we all have on our hands now. We might as well learn something new with our adult brains, which I am told we only really use less than 10% of. A new hobby can be anything from playing cards like bridge or poker, to photography, sketching, piano or any other musical instruments, bowling, etc. Studies have shown that learning a new hobby not only keeps your brain young by creating new synaptic connections, it also helps to de-stress, and helps to keep you busy. I know, many of us claim we are busy, but… 🙂 Let’s just agree that enough of us are “busy doing nothing aka mismanaging our time”. A new hobby would certainly take care of that.

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8/ Pamper Yourself: Yes, this quarantine period has done the unthinkable…our hairdressers, nail places and massage parlors are all on furlough! Time to learn how to do it ourselves. One click to YouTube should help. I have always been a #doityourselfer in this department, and I am riding easily at this point. Yes, it is possible to learn how to self-pamper. It can range from a manicure to a nice cup of your favorite coffee (sorry, no Starbucks), to a good book, to a home facial, to simply washing or coloring your hair. Pretty much anything you can do at the beauty shop, you can do at home by yourself, for yourself. It might need a slight learning curve, but you got this. During one of Jay Shetty’s meditations last week, he actually guided us through a self-massage! I had never done that before that day, and it felt so good!

9/ Call Your Girlfriends: Call, text, or Zoom with your girlfriends for a nice virtual reunion! Virtual parties are now commonplace since the quarantine. I actually had a Zoom party with a couple of my girlfriends from high school just last week, and am planning one for my family members this very weekend. I got the idea from a friend who had a virtual family lunch party at home, and I am sold on it. I have even started a habit of calling as many of my longtime friends as possible daily, which is helping me a lot with reconnecting. I am reaching out to cousins, Facebook friends, and so on. Many of my friends and I are paying it forward and actually enjoying it… You should try it.

10/ Be creative! Yes, be creative, be you. Get in your car and drive, watch reruns of your favorite TV series, pig out on a bowl of ice-cream, dance to oldies songs from the 80s, or simply sleep until noon! As long as you are at peace with yourself, and you are intentional with your self-care, it’s all good. Just remember, we must make the best of every situation we find ourselves; learn to find silver linings in grey clouds, and grow from all pain…#this too shall pass.

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