10 Ways to Practice Self-care During the Quarantine.

I don’t know about you, but 2020 has sure become one heck of a year! If anyone had told me on January 1st that by April I would be on quarantine with not only my family but the entire universe, I would never have believed it!

When I look back at how “well” the year began, and all the promises that the new year brought with it, I honestly don’t know if I should continue to shake my head in disbelief, if I will wake up and it is all over, or if I should simply smile and wait a bit more, knowing that “this too shall pass”. I wish I knew for sure that this too shall indeed pass. No one knows.

As a parent and a spouse, I am grateful that my children are a bit older in age, and it is a bit easier to explain this whole thing. Luckily, they have each other to keep company, while I try my very best to stay sane.

So, what have you all been doing to stay sane this period of uncertainty? I know, the word self-care is now the buzz word and for good reason. Never has there been a better time to practice what I am calling “the three pillars of self-care”: self-compassion, self-kindness, and self-love, than now.

For me, I am pretty carefree, I don’t dance to anyone’s tune, I simply go with my flow, but for those who would like to share with me, below are 10 ways I have come up with that might interest you as far as practicing self-care goes. You are probably already doing most of these things, but it is always a good idea to share with each other and learn and grow together.

1/ Prayer and Meditation: Whether you see prayer as a way of talking to God, the universe, your personal chi, or simply communing with nature, I strongly recommend some form of the practice daily. I have found that it often goes best, hand in hand with meditation. Both are best practiced in the morning, but, frankly, it could be at any other time of the day, as you wish. Since this whole quarantine thing started I have been joining Jay Shetty and about 30K other people around the world, daily for a 20 minute guided meditation at 1130hrs CST daily. It has been so rejuvenating and invigorating and has fast become the best 20 minutes of my day.

2/ Yoga: One of my personal favorites. I used to be a major “yoga groupy” several years ago when I was younger. But I am finding my way back now since the quarantine. These days, my fibromyalgia is flaring up, the pain in my lower back is sometimes unbearable, and my neck arthritis is worse. I actually started to practice daily sun salutations, and it’s yet early to call, but, so far so good. Down Dog My eldest son recommended it to me. He saw a YouTube video of Kita Liss, who had similar issues with her neck and back and reportedly did sun salutations for 2months and presto! Her aches and pains were gone! I might sound a bit gullible, but, the way I see it, there is no medication use involved, and it’s actually great for you and your joints, so why not?

3/ Walking: The ultimate exercise if you ask me. This is especially if you are a little bit older like I am, but generally, most people will tell you that your knees will thank you if you walk. Whether brisk walking or slow strolling, walking beats running for your knees any time. For me, I use my morning walks to commune with nature, exercise the dog, and take phone calls in my telemedicine practice. Sometimes, I simply walk alone, lost in my thoughts. I have also recently started using it as a tool to meet my neighbors (thanks to the recent lockdown in San Antonio, Texas), we pass each other, 6ft apart, say hello, make small talk about Covid-19, the weather, homeschooling or whatever else.

4/ Reading: Ha! This is one of my “favoritest” things to do! I. Love. Reading. My go-to genre is fiction, and my place to be is romance. Since starting my own business though, it has been a bit tough getting my romance reading on. Thankfully, this quarantine has given us all permission to #slowdown and “smell all the roses” and other accompanying smells that make us smile. What about you? Do you like reading? What is your favorite genre? Are you in need of some good non-fiction this quarantine season? If so, I beg to suggest one of my two books. The parenting book: How to Raise Well-Rounded Children, is my favorite pick for now since many of us parents are all “stuck” at home with our kids.

5/ Write: Yessss! Next to reading, writing is one activity that I enjoy. I find so much joy when I write that I recommend writing to every single patient of mine. Furthermore, studies have shown that writing can be therapeutic. You can start simple, like writing in your (gratitude) journal, or simply writing about your day. You can also start writing a book, start a blog or write poetry. Just start writing… You will be so glad you did. If you do decide to go on to write something, please let me know. One of the things I also do on the side is to help people write their bestseller. Yes. I am a writing coach and I will be glad to chat with you and explore the possibility of working together. Click here to schedule an appointment if you’d like to explore this.

6/ Practice Gratitude: This is a natural successor of writing. The gratitude journal is a recurrent theme when we speak about writing. So, to write about gratitude then means to practice it. To practice it means to be intentional about it. To be intentional about it means to be present in each moment, acknowledge each moment, and be thankful for them. We must try to find something new each day to be grateful for. These times might not appear to be teaching us anything positive, but if we look for the lessons, we will surely find them. This year started on such a positive note, that I refuse to believe there is no silver lining to all of this. We are told we grow from pain, so let’s lead with grateful hearts in order to allow for said growth.

7/ Learn a New Hobby: I love this because time is one thing we all have on our hands now. We might as well learn something new with our adult brains, which I am told we only really use less than 10% of. A new hobby can be anything from playing cards like bridge or poker, to photography, sketching, piano or any other musical instruments, bowling, etc. Studies have shown that learning a new hobby not only keeps your brain young by creating new synaptic connections, it also helps to de-stress, and helps to keep you busy. I know, many of us claim we are busy, but… 🙂 Let’s just agree that enough of us are “busy doing nothing aka mismanaging our time”. A new hobby would certainly take care of that.

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8/ Pamper Yourself: Yes, this quarantine period has done the unthinkable…our hairdressers, nail places and massage parlors are all on furlough! Time to learn how to do it ourselves. One click to YouTube should help. I have always been a #doityourselfer in this department, and I am riding easily at this point. Yes, it is possible to learn how to self-pamper. It can range from a manicure to a nice cup of your favorite coffee (sorry, no Starbucks), to a good book, to a home facial, to simply washing or coloring your hair. Pretty much anything you can do at the beauty shop, you can do at home by yourself, for yourself. It might need a slight learning curve, but you got this. During one of Jay Shetty’s meditations last week, he actually guided us through a self-massage! I had never done that before that day, and it felt so good!

9/ Call Your Girlfriends: Call, text, or Zoom with your girlfriends for a nice virtual reunion! Virtual parties are now commonplace since the quarantine. I actually had a Zoom party with a couple of my girlfriends from high school just last week, and am planning one for my family members this very weekend. I got the idea from a friend who had a virtual family lunch party at home, and I am sold on it. I have even started a habit of calling as many of my longtime friends as possible daily, which is helping me a lot with reconnecting. I am reaching out to cousins, Facebook friends, and so on. Many of my friends and I are paying it forward and actually enjoying it… You should try it.

10/ Be creative! Yes, be creative, be you. Get in your car and drive, watch reruns of your favorite TV series, pig out on a bowl of ice-cream, dance to oldies songs from the 80s, or simply sleep until noon! As long as you are at peace with yourself, and you are intentional with your self-care, it’s all good. Just remember, we must make the best of every situation we find ourselves; learn to find silver linings in grey clouds, and grow from all pain…#this too shall pass.

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BB

19 Things Your Family Can Do During The Covid-19 Furlough…

You might be like me and have teenage or young adult children, and be wondering what you can do now that school is out (likely for a month, maybe indefinitely), to stay active or keep them occupied while the local authorities, etc make an attempt to curtail the spread of the Corona Virus. If so, then this blog might be for you. 

I enlisted my 15-year-old son to assist me in compiling this list, my hope is that you find the activities easy enough, fun enough and applicable enough to help you bond, communicate and create memories that are sure to outlast Covid-19. 

My ultimate wish, of course, is that by engaging in these activities, your teens will feel visible, loved, appreciated and engaged by you. They will feel like their lives matter. Like they are giving back, and in turn, find fewer reasons to engage in self-harm, or hurt themselves. Studies like this one or this that cite meaningful adult-teen relationships as the backbone for resiliency and thriving in adolescents are behind my thought process in this, so I am hoping to empower you, parents, to go for it. Engage fully and unconditionally with your teens during this forced break, and I shall join you at the finish line to celebrate the victory with you. The good news is most of these activities can be done at home with little or no money spending involved. Another good news is that they will mostly make y’all feel good afterward. 

Below is a link to watch the Facebook live video I recorded concerning this, and further below is a concise list and discussion of the activities including a bonus number 20.

https://www.facebook.com/askdoctorlulu/videos/648139482586339/?t=0

Activities

1/ Go shopping together for groceries: This is a tried and tested process. As long as you are going to pick up only essentials and not purchasing more than you need. I recommend you go in and get out as fast as you can from the store. I do not recommend you purchase all the toilet paper, or all the hand sanitizer or gloves available at the store (like some people have resorted to). However, if you are stocking up to help the needy, then go ahead and do so. Don’t forget to stock up on fruits and vegetables, water, milk, and Vitamin C.

2/ Karaoke at home: I recommend you take turns with this. Each person gets to pick the genre of music and the song to sing to. Then you can switch the next day. This should be fun and will help loosen up tension and encourage easier communication. Those who would like to take it to the next level could dance instead, or better still, dance and sing together. Fun, fun, fun!

3/ Take a stroll around your neighborhood or your local greenway: For me, the outdoors are always beckoning me to come to play. I love the outdoors and never miss a chance to get out there. For some of you or your teens, you might require a little prodding. Grab your bug spray and get going. Keep the cellphones at home. This should be a deliberate attempt at bonding. Enjoying each others’ company.download

4/ Watch TV/Movies: Netflix, Apple TV, Amazon prime movies, or simply your local TV stations should suffice. I love Jeopardy, but there are very many local shows, sitcoms, comedies, etc that you could watch together and discuss lessons learned from. Remember to get up and move around every 2 hours, ensure we are not sitting for a prolonged time each session to ward off any blood clots, or unnecessary eating/snacking.

5/ Board or Card games: This list is endless; from Scattergories to Scrabble, to Dominos, to Ludo, to 5-second Rule to Apples to Apples, Chess, Uno, Monopoly, Imaginiff, Heads, Night of the Werewolf, etc These are great for creating laughs, bonding, and overall wellbeing. ***Puzzles could also be added to this list. Soduko is another brain engaging game that families could play together. Many of these can all be downloaded from the internet.

6/ Cook or Bake together: This needs minimal explanation. Even if you don’t like cooking, I think it is a great bonding tool, because you can learn together. There are many cooks and chefs like my good friend Monika who has her own YouTube cooking channel who swear that cooking helps relieve stress… and I completely agree. So, grab your chef hats and aprons and let’s go!

7/ Story Time: This is the ultimate bonding activity. You, as the adult, could go first. This right here can serve as a tool for exploring your child’s experiences at school and at home. It could help uncover bullying, or other negative experiences we know takes place at school. For instance, you could talk about “uncomfortable things” that happened to you, or “weird things” that happened, “sad things”, happy things”, “scary things”, challenging things, etc.  I learned this tool from a FB friend during one of my daily QODs that I post on FB. Haven’t heard of it? Join the fun here.

8/ Help a neighbor out: Do you live near someone who could use a chaperone, some help with grocery shopping, lawn mowing, taking out their trash, or mail delivery? You and your teen could help out around the neighborhood, teens could even make a few bucks from that. Bottom line, when they are involved in selfless activities, they are less likely to engage in self-pity, self-harm or any negative self-thoughts/talk which might lead them down the path of destruction.

9/ Volunteer: Whether it be a shelter, a group home, a habitat for humanity home, the food bank, meals on wheels or elsewhere, the act of volunteering is the ultimate act of selflessness, and a great way to bond while doing something good for someone else, thus investing in yourself that much more. In this blog from a while back, I listed volunteering as a surefire way to keep your teens active in the summer. If it works during the summer, it would most certainly work now.

“A heart that volunteers is a heart of gold” ~ Dr. Lulu

10/ Exercise: What volunteering does for the soul, exercise does for heart and body. Exercising is the ultimate team activity, and by this I mean, going to your neighborhood volleyball pitch, or taking a kickboxing class together, going to the gym together, practicing yoga, swimming, jump rope, a game of basketball, you name it, the list can only grow longer. Bring back team spirit, fun, laughter and healthy competition to your home, you will be so glad you did.

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11/ Read together: Whether it be reviewing their schoolwork, leisure reading, or learning about something together, reading is one of the best ways to bond together. Remember when you used to read to them as kids? Well, let’s bring it back. Audiobooks are another awesome way to introduce group reading (if y’all can agree on what one book you should all read together, lol). Another idea is to spin a globe around, pick a random country and everyone reads about it for a later discussion.

12/ Pray together: For those who are into prayer, it is certainly a good way to focus on others (especially those who have been affected by, or afflicted with the virus). If you’d rather not pray, y’all can set aside a special time to meditate and practice mindfulness, to center yourselves and practice self-care. In one of my recent Facebook Lives, I introduced daily pulse checks (random points in the day when you and your teens can stop and perform a gratitude self-check) to help ward off those negative self-thoughts, and encourage a more gratitude-filled spirit.

13/ Eat together: It is no secret that a family that eats together, stays and thrives together. This is one habit that is fast fizzling out (even in my own home) as we all focus on individual thises and thats. Eating/breaking bread together is a family tradition that has its inception in the stone ages. We are slowly drifting away from it thanks to technology and personal devices. But we can all make a concerted effort to reserve 1-2 precious hours for deeply bonding and getting re-acquainted with each other. 

14/ Spring cleaning: If you live in Texas as I do, you will know that Spring has sprung for some of us. Temperatures have started increasing outdoors. And it is time to open up the shed, clean out the attic, and declutter your drawers and shelves. No, I don’t think your teens will altogether appreciate this, but keep your eyes on the prize. We are creating memories here. Nothing else. So let’s give it our best shot 🙂

15/ Plant a garden: Talking about cleaning out sheds, while you are in there, bring out your farming tools, and let’s get busy planting a garden. I have a small piece of soil next to my shed with adequate sunlight where I grow everything from Cilantro to corn, to tomatoes and even peanuts. My sons helped me dig it up and place the right soil when I first started. These days, I plant the seeds and nurture the plants, while they help with weeds and such. But you can divide out the work any which way you like as long as you do it together.father-daughter

16/ Video Games: Aaaaaah, I can’t even believe I am saying this…lol. As much as I dislike video games, I am recommending this because it has become a vital part of the average teenager’s life. My boys love video games, and I know how important this is to most teens today, so, if you are like me, and your kids love to game, then it is time to leave your comfort zone, roll up your sleeves, and get bonding. Leave your insecurities about video games behind, and go forth (I believe these words are meant for me:))

17/ Call and check in on family members and long lost friends: This is one sure way to keep the kids connected and re-acquainted with your (extended and nonextended) family members, close and not so close friends. Ensure they are calling or using facetime, not texting. Let them get back into the habit of actually speaking on the phone. It might need a little getting used to, but it will certainly create and increase family closeness.

18/ Adopt a pet: Many families already own pets, if you do, then this is a chance to get closer to the pet by taking turns to bath the pet, walk the pet, clean out their cages, and such. But if your family doesn’t own one, then this could be an opportunity to visit a pet store and adopt one. Ensure the topic is well discussed and y’all are in agreement of what type of pet to get, and whose responsibility it is to care for it. Take heed from someone who now has the awesome responsibility of walking our pet, Lulu every weekday…

19/ Journal about this experience: The entire Covid-19 thing is a brand new experience for all of us. I absolutely love to journal, so, I recommend you and your teen journal about your experience through all this. How has it helped your relationship? How has it impacted everyone? Has it been worth it? Any life lessons learned? You can take turns reading your entries weekly, or you cannot if you don’t want to share. Either way, carving out a set time daily to journal would be a great addition to your daily bonding activities. 

BONUS

20/ Travel! In ending, I will ask that this should not be anything that should be expensive. It is sometimes the most exciting activity, but, as you know, this could also be a stressful time for some if care is not taken to plan it out well and deliver it right. Traveling can be a source of learning, of growing and of bonding as a family as a whole. My advice is to try all of the above options first before embarking on traveling in order to ensure that you are already very connected firmly before you do it. Enjoy!

PS: One of my favorite things to do these days is to inspire and teach parents of teens. I love engaging with them on a granular level about their parenting. After so many years as a pediatrician and parent coach, I have not only shared in your pain but also come out successful on the other side. So, I went to work, and created a handful of online courses to help you with some of the pains I have struggled with and now able to enjoy parenting by surmounting them. Check them out here, and don’t forget to share all this information with your friends. 😉

See you on the inside.

“A family that stays together, thrives together” ~ Dr. Lulu

BB

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Why Parents Must Lean In, Tune In and TALK…

It’s simple, but not easy. telling parents to Lean In, Tune In, and Talk to their children, especially their teens. Most teens are dealing with enough outside pressures already in today’s world, many are riddled with anxiety for various reasons, and a nurturing, protective home is what is most needed for them.

In my next week’s podcast episode (dedicated to this same topic), I begin by discussing the case of the 9yr old Australian boy with Achondroplasia who was recently bullied to the point of suicidality (and to the horror of every parent on the internet). The child was in so much anguish that he can be heard asking his mom to give him a knife that he might stab himself with it. As bad as the case is, there are rumors circulating that it is #fakenews, and that he is really an adult. This type of behavior is so inappropriate, because not only is the child already traumatized, news like that further retraumatizes him, making me wonder if indeed people are aware of just how bad this bullying problem is. Image may contain: Uchenna Umeh, smiling, possible text that says 'SUICIDE PAGES PUDCAST WITH DR. LULU'

I am speaking directly to parents and family members, school teachers, and guardians, neighbors and the entire village it takes to raise a child to become more aware, more intentional, more mindful of their communication with their teens, especially those who have been traumatized.

Teenagers (and today’s kids) already have a whole lot they are dealing with, from cyberbullying to dating violence to excessive homework to unrealistic expectations, to the falsehood of the internet, to yelling parents and misunderstandings at home. The school playgrounds and gyms are not safe, and neither are the school buses. There appear to be overwhelming opportunities for trauma to our kids, and nothing is being done about it. Imagine the news last week of a 6yr old Florida Black girl who was arrested and placed in handcuffs at school? Just how traumatic is that? And how much more trauma can one generation take? If, or when such a kid kills him/herself, we will all be too eager to send our “thoughts and prayers” and asking me why?

In my pediatric practice where I only attend to at-risk youth, it is a daily occurrence for me to see a teen or two that have a major breakdown in communication with their parents. I once had a 16yr old teen who ran away. Her mom brought her to me for evaluation. Mom was understandably frustrated and stated that she works two jobs and long hours to provide for the family, and her daughter should be more grateful. The little girl responded with “I miss my mom”. “She works for long hours and is never home, and from the moment she walks in the door, she is yelling at us-kids until she goes to bed”.

Yelling specifically, has extremely negative effects on our kids as well as us. It is possibly worse than using the belt, because it is often demeaning and associated with cussing and abusive words. As a mother and as a pediatrician (who has had my fair share of working long hours as well as yelling at my kids), and who now knows better about the negative outcomes of yelling, I am on a mission to educate other parents about these ill-effects. They range from: anxiety to depression, to negative outlooks in life, bad behavior choices, low self-worth, and low self-esteem, learning disabilities, running away, and even suicidal ideations. Worst of all, not only do these kids become yelling kids (and possibly bullies), they also become yelling parents and end up perpetuating the behavior…

Miscommunication between parents and their teens is so commonplace that it is the main reason I must continue my work in an effort to help diminish the culture of self-harm and possibly, impact the suicide prevalence which can occur as a result of perceived invisibility and loneliness by teens at home. I help bridge the gap, and help them reconnect, but, I can only do so much. I need everyone to join in. To lean in. To tune in, and TALK to our kids. Start today, put those phones and devices away…FRFR. Image may contain: 16 people, including Tasha Izzard, Uchenna Umeh and Tasha Ann, people smiling

“The act of leaning in is powerful. It is both a physical pose of accessibility and one of perceived attention by your child. It shows intention, and to some extent, vulnerability and “surrender” if you may. To Lean In, to me, means one is leading with the heart first, your body posture is attentive and inviting (picture the opposite posture – leaning back). This is NOT to be confused with the feminist movement (by author and FB COO Sheryl Sandberg).

This is purely a physical act that also leads to an emotional connection.

 Leaning in, tuning in to the right radio frequency of your child or teen, and talking with them, is something that I have discovered works well with my patients and my own teen. When you physically lean in-to your child, you enter a closer space, you show undivided attention, your ears are closer, your hands are automatically “freer”, your heart is open, and the connection is established. Your child sees and notes that your body language is welcoming to them, you are accessible and present in the moment.

It is a powerful pose.

It swings the proverbial doors of communication open, and your teen feels welcome to come in. It tells them without a doubt that they matter, their ideas matter, and their lives in turn also matter. I must mention that it comes with practice, but it is worth all of the time and effort spent on it because it gives life to a positive and nurturing relationship. After all, wouldn’t every parent’s dream be for their kids to tell them first before they ever decide to hurt themselves? If so, then we must plant the seeds early, and nurture them when the going is good, so our kids can willingly come to us at the first signs of trouble”. Dr. Lulu

Positive relationships have been cited as one of the strongest determinants for children to thrive. Children who have been traumatized need this vital relationship that much Image result for positive relationship quotesmore. The prevalence of suicides in teens in recent times is an example of how much work is needed by us, the adults in establishing and maintaining these relationships, and effective communication is the key. Studies have shown that the presence of ONE SINGLE POSITIVE RELATIONSHIP WITH AN ADULT can help eliminate behavior problems, foster healthy growth and potentially reduce childhood trauma or ACEs which have a high correlation with suicide/suicidal behavior. I also happen to have an online communication course…cooking 🙂

Encourage your kids/teens to reach out to you by leaving that door WIDE open for communication. Share in their little and not-so-little wins. Laugh out loud when they crack jokes. Give them a hug, a pat on the back, ruffle their hair and praise from to time. Indulge in their whacked-out sense of humor and remember they may only welcome you in for a brief minute, so enjoy it. Tell stories from your teen years, and listen to their own escapades, but avoid a judgemental tone at all costs. A quick trip to your teen years will remind you of your own yearning for validation from your parents, and that should help.

In ending, I will say, continue the good work if you are already connecting or connected emotionally with your kids and teens. Keep allowing healthy dialogues in. Institute daily pulse checks to get them to focus more on the positives and small wins on a daily bases. Check out my online class: parenting without yelling if you can, or grab an autographed copy of either of my books: my parenting book or my teen suicide book (which is the featured book of the month for the San Antonio Book Club this March) if you are looking for something fun and engaging to do this Spring or later this Summer. Join me and my friends on Facebook for my daily QODs where I engage other teen parents to share and learn from each other, or join my Facebook teen parenting group for more fun on raising teens!

Remember, your kids (teens or not) love you, trust you, and want nothing more than to please you, feel loved and validated by you. As a parent, you hold the key to making this a reality. So, go forth and be the best-darned parent you can be, and I shall see you somewhere on the internet 🙂 Don’t forget to say hello!

Ciao!

BB

“One of the best feelings in the world is to know that your presence and your absence, both mean something to someone…”   Anonymous

 

 

 

To Bryce…

 

“…he was acting strange, talking a mile a minute, and kept asking his mom large questions about life. He wanted to know if she and his brothers would be OK in his absence.”      ~South Florida Sun-Sentinel

In my brand new Amazon bestselling book, A Teen’s Life, I discuss teen suicide to the best of my ability. One of the teens in that book is Damiko, a football player who finds himself on the wrong side of the law, after making some tough decisions to help him deal with life’s curveballs, mainly to help his family. He naturally begins to doubt himself and ends up on the suicide spectrum. This is a not too uncommon thought-process and mindset for most of us when we are feeling overwhelmed, anguished and trapped amongst other things, as life continues to deal (as it likes) with us.

I begin with Damiko’s story because it is what I am calling “real” fiction. Just this week, we saw my fiction imitate real life in none other than Bryce Gowdy, a football star on his way to the top, with a full ride to Georgia Tech. A life cut short by train tracks. A life cut short by suicide.

While reading his story in the news outside the post office a few days ago, I kept yelling “he left signs!” “He left signs!”…repeatedly, as I cried my eyes out.

Yes, that poor kid, my son, our son, left signs all over the place, but unfortunately, those around him did not know them, or did not recognize them, and thus did not act.

Several weeks ago, another Florida teen walked into another pair of train tracks to his death. (“His death contributes to the roughly two teens in Florida who take their lives each week, and is the second in about a month to do so by train”.)

While most news often connect mental illness to majority of suicides, it is unclear if our latest victim of suicide contagion (defined as the process by which the exposure to suicide or suicidal behaviors within one’s family, one’s peer group, or through media reports of suicide can result in an increase in suicidal behaviors and suicide in persons at risk, usually adolescents), had any issues with mental illness in his past (no diagnosis is stated), what we do see though, is that he suffered from severe mental anguish (aka emotional distress) and despair in his last days. (Despair is defined as a profound and existential hopelessness, helplessness, powerlessness and pessimism about life and the future. Despair is a deep discouragement and loss of faith about one’s ability to find meaning, fulfillment, and happiness.)

This article is not meant to argue about mental illness, and its contribution to suicide, it is, however, meant to showcase the fact that most suicide victims DO suffer severe mental anguish with severe reactive depression (aka situational depression) following significant life’s trauma, which in Bryce’s case was extreme poverty and homelessness. These factors confounded the natural anxiety he was already experiencing about leaving his suffering family and going off to college (college jitters), and the helplessness he felt about his inability to “save his family”.

If you are reading this, then you would agree that it was all a bit much for anyone, let alone a young adolescent.

So why does anyone kill themselves?

Image result for bryce gowdy

Why did a young gifted and talented athlete do this? The truth is that ultimately, we may never know his real reasons. However, a psychological postmortem would definitely bring in all the above factors and maybe even unearth more.

What role does resiliency (or the lack thereof) play in suicides? Are suicide victims truly weak? Are they truly “quitters”? Like a friend mentioned on a Facebook comment recently. Is it truly easy to end one’s life?

As one who has struggled in my past with suicidal ideations (SI), I know just how hard, overwhelming and lonely that street is. I know that the world looks at you with tinted lenses when you mention that “S” word. I know all the stigma, shame and silence that accompany it. I know no one wants to talk about it. Ironically though, talking about it is just what this doctor orders. The American Foundation for Suicide Prevention (AFSP) has the #silencekills and #talksaveslives hashtags for this particular reason. We MUST talk about these issues. We must call its name, SUICIDE, so as to take its sting and strength away, or at least diminish them.

*In teens specifically, adolescence brings unique challenges that often confound life’s experiences, so they have a tendency to succumb easier to SI.

IS PATH WARM is a mnemonic used to list the signs of suicidal behavior, but, I am quick to state that in youth like in our young teen, Bryce, signs might not be as organized or as obvious. Simply acting differently from the norm; becoming more agitated, giving away their stuff, asking and verbalizing about death, losing sleep, becoming more reckless, buying a gun, writing a suicide note, becoming suddenly happier, calmer, or simply saying goodbye, etc, could be signs of suicidal behavior. We as parents and as adults around them must be vigilant. The list below is of factors that lead to suicidality in youth, an excerpt from A Teen’s Life.

● A history of bullying ● Relationship issues like breakups ● Previous suicide attempt* ● LGBTQ+ sexual orientation ● Access to lethal weapons in the home ● Behavior problems like ADHD/ADD ● Poverty ● Socioeconomic/sociocultural oppression ● Institutional racism ● Lack of access to treatment and support for mental illness ● Substance Abuse ● Microaggressions like police brutality and racial profiling ● Social Media ● Lack of Support at home and at school ● Suicide in peers and in the community (suicide contagion) *A prior suicide attempt is the strongest risk factor for a suicide death*

Reading the article, it was quite obvious that he was faced with what appeared to be “unsurmountable” life’s challenges to him. If he had only waited a few more days. If he hadn’t had that train track beckoning. If he only knew the future…if, if, if. But, he had no way of seeing the future, he had no way of knowing the outpouring of love from the world to his family following his ultimate sacrifice. He had no way of knowing how much I cried when I read his story. He had no way of knowing that much like his mother, I also have three sons, and I am a Black woman in America, and I care. For him, at that moment, he felt he had used up all his options, and death was the only choice he had…and then there was a means: a train, and a history of a recent teen death by another train.

A brave child who carried the weight of his family’s troubles on his young shoulders. A brave soul who wanted the best for his family. A boy, a teen who actually reached out, but not quite far enough to save him. A young man seeking answers, but finding death in its stead. We preach reach out all the time, the question then becomes, “what if folks reach out and no one responds?”

Apparent unsurmountable life’s challenges, feelings of entrapment, overwhelmedness, helplessness, and hopelessness…these are the ingredients for suicide.

RIP Bryce, you fought the good fight.

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“Parents, please, know the signs of suicidal behavior. Our kids DO leave signs”

~ Dr. Lulu®

 

 

BB

 

 

Nigeria in 10days; Becoming an International Speaker, Pt 1

“If you BElieve it, you can BE it. I BElieved it, so I AM it.”

~ Dr. Lulu®

 

“Be careful what you ask for, cos you might get it.”

I daresay I have become an embodiment of that quote. When I turned 50 in March of 2019, one of my birthday wishes was to become an international speaker. I had absolutely no idea how that was going to happen, I knew no one on any international stage, but I believed in myself, and I knew I not only had a story to tell, but also a message (an urgent one at that) to deliver.

Looking back now, the only ingredient I needed besides having the message, was the belief in myself. Many of you reading this may not know that I quit my regular pediatrician job late 2018 to start speaking on hot topics that affect our youth, particularly our teens. I had initially wanted to only focus on teen depression, but the universe steered me in the direction of bullying, and now specifically to youth suicide. With the help of social media, particularly Facebook, I am slowly becoming the go-to gal for all things concerning suicide in our youth.

As heavy as the topic is, and as difficult as the job of spreading awareness and educating the world on youth suicide is, I knew someone had to do it, and that person might as well be me. Since I love to write, my journey began with this personal blog I started, to share my thoughts and experiences with the world. I also created a website, http://www.teenalive.com, an online resource dedicated to teen wellness, and started looking into how best to get my voice and my face at the venue, at the table and on the menu.TEEN ALIVE logo

Following a suicide attempt by my then 7yr old patient in May of 2018, I decided to quit traditional pediatric practice and start speaking publicly about child and youth suicide. I had no idea how loud, or how far my voice would reach. I had no idea what the process of doing so would be. No idea how the world would receive the information, if anyone would notice, or even care. All I had was a heart full of concern and compassion for my patients and doctor colleagues (amongst others) who were choosing death over life daily.

In June of 2018, following the advice of a business coach, I recorded my very first Facebook live video. It was awkward, it was surreal, it was uncomfortable, but I did it. And I connected to an eager audience that I had no idea was out there. They included family members, friends, parents, teachers, counselors, fellow empaths and many others in between. Propelled by the success of my Facebook live videos, I started entertaining the thought of becoming first, a National Keynote Speaker, then an International Speaker. I knew my message was needed, but I had no idea how urgently.

In October of 2018, I landed my first Keynote speech on a National stage in Charlotte NC. It was for the 6th National Convention of the Black Doctoral Network, I was invited to speak on suicide in young adults. How exciting! I couldn’t believe my luck! I have heard luck defined as opportunity meeting determination and preparedness, so off I went to a very successful first National talk. That boosted my confidence SO much that I returned from that event, a changed person. To prepare for it, I watched dozens of talks on YouTube, listened to many speaking coaches, PowerPoint slide experts, and even listened to a book on TED talks! I designed and created my very first slides, delivered the talk straight from my heart, and boy did I connect with the audience! At the end, I had a long line of attendees waiting to share their depression and suicide stories with me. Through all of that, I noted I did not have a book to sell, as I watched other speakers for the event sign their own books, #wakeupcall.

After that experience, I vowed to have a book to sell at my next speaking event. I had already started working on an idea of a book on teen suicide at that time, but it was still in its infancy and it was taking me a while to get my thoughts together. I hired a book-writing coach and started putting the outline and my thoughts together on paper.A Teen's Life

In November of 2018, I landed another speaking opportunity to discuss depression and suicide in the elderly. I dedicated it to my own aging parents, and had a blast delivering it. I believe that was the day I finally decided I was officially a “speaker,” and that-that first talk in Charlotte, NC was not a fluke. But, I still didn’t have a book!

In January of 2019, my new year resolution was to add the word “Author” to my name. Early that month, I traveled to South East Asia on a class trip with my UTSA Executive MBA cohort. I knew each leg of the trip would last between 14 to 18 hours, so I decided I would use that time to finish my book. As it turned out, the book on teen depression needed a LOT of research which I was unable to pull off on the airplane, so I decided to write a short parenting guide based on one of my more successful Facebook Live videos called “How to Raise Well-Rounded Children”, the book, a bestseller, is available on Amazon.

I took advantage of the couple of afternoons we had to ourselves during the trip, to work on transcribing and writing the book, and I used most of the flight back home to edit it. Upon returning, I found beta readers who gave me their honest corrections and their blessings. With my innate dislike for computers and most things tech, it was an uphill task, but I worked really hard learning everything I could about formatting and uploading a book to Amazon KDP, and by the end of February 2019, a bestseller was born!

Enter March, my 50th birthday. I decided to host an event for parents and teens, called Dr. Lulu's PYT SA Family-2Dr. Lulu’s PYT (Parenting Your Teen) Workshop, in San Antonio, Texas. I had never done anything like that before, and I was naturally a bit anxious and a lot afraid of what the reception would be like. I wanted to have an event where parents and their teens could come together and learn how to communicate better, to avoid most of the issues that arise and often lead teens to take an unwanted turn. I hoped for 100 attendees, my speaking coach called it ambitious, but I called it dreaming big. My younger brother told me when I first consulted him about my dreams to start a speaking business that, “if your dreams don’t scare you, they are not big enough”, I listened, and I heard him. My dream was to host the event in up to 5 cities across the United States.

I graduated from my Executive MBA program in May with honors! I then spent the next few weeks working on planning my second PYT Workshop, this time, in Lancaster SC, where I once owned and operated a pediatric practice. It happened early June. My attendance was double that from my first, and I was overjoyed. I had speakers, poets, dancers, and breakout sessions. My heart was full, and I was encouraged to continue my quest to do a 5-city workshop event.

Later in June, an opportunity to guest-speak on a virtual international stage presented itself, and I jumped in with two feet! My audience was online and scattered across the globe. That was my first taste of the international stage, albeit virtual, and I loved it! I knew then that my original dream to speak internationally, live on a stage, was going to come true. I just had to work diligently towards it. June also had me speaking for the first time to a room full of Nigerian Physicians as a Hot Topics guest speaker!Anpa suicide talk.PNG That singular (unpaid) opportunity has opened so many doors for me!

By July, I had hosted my third installment of Dr. Lulu’s PYT, this time in Dallas, Texas. And August had me doing another one in San Antonio to round up a total of 4, one less than the original 5 I had planned (not too bad). But July was also a very special month because, it was the month that welcomed my podcast, Suicide Pages with Dr. Lulu, now available on up to 10 different platforms with nearly 3000 downloads as I write this. In keeping with my mission to create awareness for suicide in youth, I mostly interview people who are “talking their walk” with suicide, suicidal ideations or suicidal attempts. I talk with everyone and anyone kind and brave enough to share their stories with my audience.

In September, during one of my Facebook Live videos, I interviewed a young woman who is the CEO of Africa’s Mental Health Matters. A non-profit organization dedicated to spreading awareness for mental ill-health in Africa. Ladies and gentlemen, that is how I received my official invitation to be a guest speaker at their second annual convention on Mental Health in Africa, to be held in December 2019, in non-other than Lagos, Nigeria! BOOM! #InternationalSpeaker!Naija 6

November was a very special month. It marked my first ever grand rounds teaching opportunity! I was the guest lecturer at Richmond University Medical Center at Staten Island, NY. This was a ripple effect of my talk in DC, and it was never even on my to-do list…but it was sooooo welcome! I went to NY, dressed in my signature red, NY!and killed it on that stage! That already yielded follow up lecture AND, a second invite from another department in that same hospital…#success! I also started working diligently on finishing up my second book as a matter of urgency in order to have it ready for my trip to Nigeria in December.

All this while, I have continued to speak at schools: to teachers, counselors, PTAs and students. I guest speak at civic events across the state of Texas. I guest blog, and interview on radio stations, TV stations and podcasts across the country, and, I am currently looking at an opportunity to produce my own TV show in San Antonio, TX. I trademarked my brand name, Dr. Lulu, and I opened my own private practice where I only attend to high-risk teens in a direct primary care (DPC) model. Oh, and I finally completed the book on youth suicide! It’s called “A Teen’s Life.” I pulled it off, just prior to traveling overseas for my international speaking gig! It is available on Amazon and on my website: www.teenalive.com/books.

I am writing this blog to encourage someone out there to not only dream, but dream BIG! My ultimate goal is to become the United Nations’ speaker on Youth Suicide. That position does not currently exist, but, I am claiming it… I ask you to set goals and work towards them. Have an open mind, be committed and stay positive. Take feedback and allow yourself to edit your journey (as frequently as needed) along the way. Reach out to as many people as possible, and… stay… focused! Look at failures and disappointments as opportunities and building blocks, not obstacles or roadblocks. Resist the urge to allow self-doubt and negativity to come in. Don’t listen to the voices inside telling you-you are not good enough, cos they will come in and get comfortable if you allow them. Continue to forge ahead with determination, an attitude of success, AND UNWAVERING SELF-BELIEF.

Stay tuned for part 2 of this story, where I discuss my trip in full detail. See you then!

PS: “You are enough”  ~ Dr. Lulu®

BB

 

The much anticipated, long awaited book, A Teen’s life chronicles from critically acclaimed best selling author, Dr. Lulu is out!.

She writes about a subject that is claiming our teens by the day 😢

For a limited time (72hrs only), get your kindle edition for $4.99!

Paperback and other e-readers loading!

Great stocking stuffer for teens, parents of teens, young adults, teachers, coaches, doctors and other healthcare providers.

Anisha was only 3 years old when she was betrothed to a 6y old boy whom she has never met. She finds out at the age of 12 and becomes obsessed with killing herself, swearing that she will never attend her own wedding. Find out what she does to get even with a society that still celebrates mass underage marriages to this day.

At the age of 10y, a civil war broke out in Oumar’s country in what the United Nations is now calling the “worst humanitarian disaster” of our time. However, at the age of 14y, his own parents enlisted him to fight in the Yemenese army! Find out what Oumar does, if anything, to keep his sanity and faith.

Two of the most homophobic countries in West Africa are; Nigeria and Ghana. Emeka has dual citizenship by birth. When he realizes he is gay, he is faced with hypocrisy at home, and hostility elsewhere. He has to somehow navigate his young adult life with increasing uncertainty every day. Can he walk this walk and land on his two feet before he loses his mind?

A Teen’s life chronicles the lives of 12 teenagers struggling to make sense of their lives and the lemons they have been given.

Get your kindle copy here

https://www.amazon.com/dp/B08275TV3W/ref=sr_1_1?keywords=A+Teen%27s+Life&qid=1575345750&s=digital-text&sr=1-1

Get your preordered autographed copy here

https://paypal.me/AskdoctorLulu?locale.x=en_US
#endthesilenceshameandstigmaofsuicide
#askdoctorlulu

Dr. Lulu ®

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12 Myths About Suicide

grayscale photography of man sitting beside wall
Photo by Pixabay on Pexels.com

Dear Blog,

I know I have been neglectful of you, and even somewhat insensitive of your needs, but I have a great reason, I promise you will be so proud of me! I am nearly done with my second book, and my days and nights have been consumed with trying to put the final touches with editing and such, you know how it is…:)

Today, I would like to share a piece of the book with you!

So, first off, the book is called A Teen’s Life. It looks at the lives of 10 different teenagers from across the globe. They are sharing their stories and struggles with me in a Dear Dr. Lulu format. I respond to their letters as best I can, and then I discuss their situations. It is statistics-heavy, it is sad and deep, but it is real. The stories are all real, but fictitious at the same time. It is essentially about youth suicide in a sense, but it is also about life, teen life. I am hoping that it serves as an eye-opener to the struggles of these youth, and hoping its readers (teens, parents, caregivers, the government, everyone) will come away with a better sense of understanding of the plight of teens and some simple but not necessarily easy solutions to tackle them.

Here is an excerpt from it. This is the portion that deals with myths about suicide. I am really proud of this…enjoy!

Before we embark on what we can all do to prevent suicide in our teens and youth, I think it is only proper to discuss some of the myths about suicide that are floating around. Debunking them will help increase awareness of their falsehood and help fill in some critical knowledge gaps.

hands people friends communication
Photo by Pixabay on Pexels.com

 

  • Suicide is not a real problem; As we all know, suicide is a real problem in our world today, it is now the second leading cause of death in our youth.
  • Asking or talking to your teen about suicide causes suicidal behavior; Talking about suicide not only increases awareness and puts an end to the shame and stigma, but it also helps teens explore other options and keeps open communication lines.
  • The person/family needs more prayers and more Jesus; while having a sense of belonging to a community or spiritual group is always encouraged and actually protective of suicide it does not in of itself prevent suicide. However many suicidal persons have been known to say that when they reached out for help, they were told they were being dramatic and selfish and needed to pray more.
  • Religious persons do not die by suicide; just this past summer we heard about the young American pastor who was active in the mental health arena, who actually lost his life to suicide, there have been many others including a Nigerian pastor as well.
  • Denial: It does not happen to our ethnicity or family (Blacks, Asians); this thought process as we know is erroneous, and Black kids were recently documented as attempting and dying by suicide at a higher rate than other races.
  • Only a professional can identify a child at risk for suicide; one of the reasons for this book and my work in the suicide arena is to increase awareness by educating everyone about the signs so we are all more empowered.
  • Once someone is suicidal, they will always be suicidal; for the most part, suicidal thoughts and behavior are situational and temporary. Most suicidal persons need to know that their feelings can and do pass once they are equipped with the right tools to deal with their thoughts, and have the necessary support they need.
  • Only people with mental illness are suicidal; When I was going through my suicidal stage, I had never been diagnosed with mental illness, I did, however, experience a lot of life challenges which shook my core and caused me to consider myself a failure and not worthy of life. During the financial crisis of 2008, there was a sharp rise in suicides as a result of the enormous financial losses these people had experienced.
  • Most suicides happen suddenly and without warning; we know that 4 out of 5 teens who attempt suicide leave a sign. The decision to suicide is hardly ever a one-off thing, it is usually a culmination of events over time leading to “overwhelmedness”, an inability to cope, and a perceived or real lack of support.
  • Someone who is suicidal wants to die; in all honesty, most suicidal people do not want to die. They simply want their pain, suffering and despair to end. They often feel like they have exhausted all their options and they also have the means to end their lives at that moment.
  • Someone who is threatening suicide is not going to carry it out; I like to say “do not underestimate the power of determination”. We can never be too sure that someone will not carry out their threat. We must, therefore, take every suicide threat seriously. Part of the reason suicide is on the rise is because these people don’t feel they have any support, they feel all alone.
  • People who die by suicide are selfish and taking the easy way out; because these people have been suffering for a while, majority of them actually feel like suicide not only puts an end to their suffering, it also frees them from being a burden. Many suicide attempt survivors say they feel their lives are a burden to those around them.

All in all, suicide is a complex issue, but suicide prevention must be front and center in everyone’s minds in today’s world. To find out more, you will have to wait a couple more weeks for the actual book!

TTYS

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